Plantar fasciitis is a prevalent foot condition caused by inflammation of the plantar fascia, which is a thick band of tissue running along the bottom of the foot, connecting the heel bone to the toes. It often results from overuse, wearing improper footwear, or high-impact activities. Symptoms can include sharp, stabbing heel pain, particularly noticeable with the first steps in the morning or after periods of inactivity. The pain may also increase after prolonged standing or intense physical activity. To ease the pain, stretching exercises targeting the Achilles tendon and plantar fascia can be beneficial. Using mild pain relievers and wearing supportive shoes or orthotic inserts can also help. If you have persistent pain from plantar fasciitis, it is suggested that you consult a podiatrist to see if corticosteroid injections might help to reduce inflammation and promote healing, in addition to other viable treatment methods.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Lubrina Bryant  from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.