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(202) 388-5303

Tuesday, 11 June 2024 00:00

Haglund's deformity, commonly known as pump bump, is a bony enlargement that forms where the Achilles tendon attaches to the back of the heel bone. This painful condition often results from repetitive friction caused by wearing stiff or poorly fitting shoes, such as high heels or rigid-backed footwear. The constant rubbing leads to inflammation, redness, swelling, and the formation of calluses around the affected area. Those with abnormal foot mechanics, such as foot supination or high arches, are at higher risk of Haglund’s deformity. Symptoms include a visible bony bump, pain at the back of the heel, and swelling, particularly when wearing tight shoes. Conservative treatment includes reducing pressure and friction through wearing better-fitting footwear, heel pads, and certain exercises to alleviate pain and inflammation. In severe cases, surgery may be necessary to remove the bony protrusion and restore normal function. If you are experiencing persistent heel pain or suspect you have Haglund's deformity, it is suggested that you schedule an appointment with a podiatrist for an exam, a diagnosis and suggestions for treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running


Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 09 June 2024 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 04 June 2024 00:00

Managing excessively sweaty feet, medically termed plantar hyperhidrosis, can be a frustrating and uncomfortable experience. Several factors contribute to this condition, including overactive sweat glands, hormonal changes, stress, and certain medical conditions like hyperthyroidism. Controlling sweaty feet begins with practicing good hygiene, including regular washing and drying of the feet, wearing moisture-wicking socks, and rotating shoes to allow them to air out properly. Additionally, choosing breathable footwear made from natural materials like leather can help reduce moisture buildup. Applying antiperspirant to the soles of the feet can also be effective in minimizing sweat production. In more severe cases, treatments such as iontophoresis, which uses a low electrical current to reduce sweating, or botulinum toxin injections may be recommended by a podiatrist. If you are suffering from this condition, it is suggested that you seek advice from this type of doctor who can offer you treatment techniques that are tailored to your specific needs.

If you are suffering from hyperhidrosis contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 28 May 2024 00:00

Podiatrists play an indispensable role in the realm of diabetic limb salvage by addressing not only the immediate wound but also the underlying biomechanical issues of the foot and ankle. These foot and ankle specialists view the diabetic wound in the context of the entire lower limb's structure and function, which involves meticulous local wound care. Debridement and the use of advanced topical therapies and bioengineered tissues, coupled with strategies to offload pressure from the wound site are included. Offloading techniques might include total contact casts, custom braces, and healing shoes with custom inserts designed to redistribute pressure and prevent further injury. When conservative measures fail, surgical intervention may be necessary. Procedures like Achilles tendon lengthening or tendon transfers are performed to rebalance the foot, addressing deformities and reducing abnormal pressures that contribute to ulcers. In more severe cases, reconstructive surgery may be needed to stabilize the foot and prevent ongoing damage. Postoperative care is critical to ensure long-term success, with custom footwear and regular biomechanical monitoring playing key roles in preventing recurrence. If you are experiencing diabetic foot ulcers, it is suggested that you schedule an appointment with a podiatrist for holistic care that heals the wounds and maintains the overall health and function of your feet.

Limb salvage can be an effective way in preventing the need for limb amputation. If you have diabetes, cancer, or any other condition that could lead to foot amputation if left unchecked, consult with Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Limb Salvage?

Limb salvage is the attempt of saving a limb, such as the foot from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Diabetes is the number one cause of non-traumatic amputations in the United States. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

However, there are other causes as well, such as cancer and traumatic injury. Links between higher mortality rates and amputation have been found. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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