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(202) 388-5303

(202) 388-5303

Tuesday, 27 February 2024 00:00

Understanding the intricate relationship between diet and gout is important for those grappling with this painful joint condition. Gout, a form of arthritis, results from an excess of uric acid in the blood, leading to the formation of crystals in the joints, causing inflammation and intense pain. Dietary choices play a vital role in managing gout, as certain foods can either exacerbate or alleviate symptoms. Foods rich in purines, such as red meat, organ meats, and seafood, can elevate uric acid levels, thus triggering gout attacks. On the contrary, incorporating a diet abundant in fruits, vegetables, and whole grains has been linked to a lower risk of gout. Additionally, maintaining a healthy weight and staying hydrated are essential lifestyle factors that can positively impact gout management. By adopting a balanced and mindful approach to dietary habits, individuals can effectively contribute to the prevention and control of gout flare-ups. If you have developed gout, it is strongly suggested that you are under the care of a podiatrist who can help you to further manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.


  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
Tuesday, 20 February 2024 00:00

Ingrown toenails can become chronic if left untreated. Causes can include improper nail trimming, wearing tight footwear, obesity, trauma, excessive sweating, fungal infections, and hormonal changes. Symptoms encompass pain, swelling, redness, and pus formation. Classification into three stages guides treatment decisions, with conservative measures recommended for mild cases. Conservative approaches include proper nail trimming, wearing roomy shoes, and using gauze or specialized materials to separate the nail from the flesh. Surgical intervention becomes necessary for stages two and three, involving either partial or total nail removal and destruction of the lateral matrix to prevent regrowth. Regular podiatry care and adherence to post-treatment protocols are necessary for successful management of ingrown toenails. If you have repeated experience with ingrown toenails, it is suggested that you schedule an appointment with a podiatrist for an evaluation of the stage you are experiencing, in addition to obtaining proper treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.


  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.


Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.


Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Tuesday, 13 February 2024 00:00

Experiencing pain in the pinky toe can be discomforting, yet understanding the causes behind it can offer clarity and relief. One common culprit is wearing ill-fitting footwear, particularly shoes that are too narrow or have inadequate toe space, which can compress the pinky toe and lead to friction and discomfort. Additionally, repetitive activities such as running or walking long distances can strain the muscles and joints in the pinky toe, resulting in pain and inflammation. Injuries such as stubbing the toe or dropping a heavy object on it can also cause acute pain and swelling. Moreover, conditions like bunions or hammertoes can affect the alignment of the toes, putting extra pressure on the pinky toe and causing pain over time. Understanding the diverse causes of pinky toe pain empowers individuals to take proactive measures, such as wearing properly fitting shoes, and practicing good foot hygiene. If your pinky toe hurts, it is suggested that you contact a podiatrist who can determine what the cause is, and offer appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking


In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.


Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toe Pain
Friday, 09 February 2024 00:00

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