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Monday, 12 August 2019 00:00

Research has shown the importance of properly measuring your feet before shoes are purchased. This can be done by using a Brannock device which is found in the majority of shoe stores. It is helpful to measure your feet and try shoes on during the afternoon, when the feet are typically at their largest for the day. A properly fitting shoe should feel comfortable when tried on, and will have adequate room for the toes to move freely in. It can help to determine the correct shoe size by wearing socks that would be worn with the shoes, in addition to walking on carpeting and hard surfaces before you decide to purchase them. If your foot becomes irritated, the shoes may have tags on the inside of them which need to be removed. If you have any questions about how to buy shoes that fit properly, please consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 August 2019 00:00

Cracked heels are a common foot condition, especially during the summer months. This can be a result of wearing shoes that have an open back, which typically provides inadequate support for the heel of the foot. The skin can become dry, and deep cracks that are known as fissures may form. Additional reasons why this condition may develop can include standing for extended periods of time throughout the day, excess weight the heels endure from being obese, and walking with a specific gait. Mild relief can be found when the feet are soaked in warm water, followed by using a good moisturizer frequently during the day. Research has indicated the importance of wearing shoes that fit properly, as this can be helpful in preventing cracked heels. If you are suffering from this ailment, it is suggested to consult with a podiatrist who can guide you toward the correct treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 30 July 2019 00:00

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 29 July 2019 00:00

When the feet are properly cared for on a daily basis, certain foot conditions may be prevented from occurring. Athlete’s foot may be avoided when the feet are washed and thoroughly dried daily, especially between the toes. When a good moisturizer is applied, it may help to prevent cracked heels from developing. The importance of trimming the toenails properly is necessary in possibly preventing the painful condition known as ingrown toenails. Additionally, the feet will feel more comfortable when the correct size shoe is worn, and this can be accomplished if shoes are tried on in the afternoon when the feet are their largest. If you would like additional information about how to maintain proper foot care, it is advised to seek the counsel of a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
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