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(202) 388-5303

October 2024

Symptomatic flexible flatfoot is a condition in children where the arch of the foot flattens while standing or walking but reappears when the foot is at rest. Unlike the more common flexible flatfoot, which typically does not cause problems, symptomatic flexible flatfoot leads to pain, discomfort, or difficulty in walking and running. Children with this condition may experience fatigue, tenderness, and aching in the feet or ankles, often limiting their physical activity. Orthotics can be a valuable solution for managing symptomatic flexible flatfoot. These inserts support the arch and correct foot alignment, helping to distribute weight more evenly across the foot. By doing so, they reduce strain on muscles and joints, relieving pain and preventing the progression of the condition. If your child has pain from flat feet, it is suggested that you consult a podiatrist to see if orthotics can relieve discomfort and promote healthier foot development.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Published in Blog
Wednesday, 09 October 2024 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Published in Blog
Tuesday, 08 October 2024 00:00

Debridement of Diabetic Foot Wounds

Debridement of diabetic wounds is a critical procedure in wound care management, particularly for patients with diabetic foot ulcers. Diabetic wounds often heal slowly due to poor circulation and high blood sugar levels, leading to the buildup of dead or infected tissue that can hinder the healing process. Debridement involves the removal of this dead tissue, allowing healthy tissue to grow and promoting faster healing. This procedure reduces the risk of infection by eliminating bacterial growth in the wound, which can otherwise lead to more severe complications, including amputation. Debridement also improves the effectiveness of other treatments, such as dressings and medications, by creating a cleaner environment for wound healing. If you have diabetic foot wounds, it is strongly suggested that you visit a podiatrist to see if regular debridement sessions, in addition to proper diabetes management, can help prevent serious complications related to your condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Published in Blog

Red feet in elderly individuals can be indicative of several underlying health issues. One common cause is peripheral artery disease, where reduced blood flow leads to inflammation and redness. Venous insufficiency is another condition where poor circulation results in blood pooling and skin discoloration. Diabetes can also cause red feet due to poor blood circulation and increased susceptibility to infections. Skin conditions, such as eczema or psoriasis, may lead to redness and irritation, while infections like cellulitis can cause inflammation and a reddened appearance. Addressing these symptoms promptly is essential for managing the underlying conditions effectively. If you are a senior or are caring for an elderly person, it is suggested that you schedule regular appointments with a podiatrist who can monitor foot health.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Published in Blog
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