Most babies do not wear shoes until they begin to walk comfortably. As the toes grip the floor, the bones, tendons, muscles and ligaments in each foot can become stronger. It is important that the toes have enough room in the socks to move freely, and are not stretched too tight over the foot. Many people choose to have their child’s feet properly measured when purchasing their child's first pair of shoes. This is done by measuring the length and the width of each foot, which can help to determine the exact size shoe your child should wear. Shoes that fit properly have adequate room for the toes, and the heel should fit securely. If your child’s foot slips out of the shoe while walking, the next size smaller may be considered. Children’s feet grow fast, and it is beneficial to have them measured every four to six weeks. The rate the feet grow will slow down at approximately four years of age, and then generally increase one size per year until age twenty. If you would like additional information about what to look for before purchasing your child’s shoes, please confer with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.