If you have heel pain and inflammation that is severe in the morning and gets better as your body warms up, you may have a condition known as plantar fasciitis. This occurs when the fibrous plantar ligament on the bottom of the foot is overly stressed or otherwise damaged. This damage may be due to injuries, obesity, regularly wearing improper footwear or high heels, intensifying physical activities too rapidly, or foot structure anomalies. If the cause of plantar fasciitis is not discovered and treated properly, the condition may worsen and become chronic. Since plantar fasciitis affects millions of people each year, it's the most common cause of heel pain. Podiatrists have extensive experience in diagnosing the condition and treating it using a wide variety of methods and therapies. There is no need to continue living with heel pain; make an appointment with a podiatrist to begin your recovery.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot care needs.