There are many different causes of plantar fasciitis, many of which can be addressed by proper arch supports or custom orthotics. Different causes include tight arches, improper pronation of the feet, and tight calves, all of which can cause inflammation of the plantar fasciia. Stretches for your calf can also help alleviate arch pain. Use a round object like a golf ball to roll under your arch every day, as this is another method to help treat heel pain.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep your pain free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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