The feet can be affected by falling. In older adults, this may lead to them having difficulty in completing daily activities. Ensuring a safe living space for aging loved ones is vital for their well-being and independence. Begin by decluttering walkways and removing tripping hazards such as loose rugs or electrical cords. Install handrails along stairways and in bathrooms to provide stability and support. Secure carpets and rugs with non-slip backing to prevent slips and falls. Improve lighting throughout the home, especially in hallways, staircases, and entrances. Consider installing grab bars and shower chairs in bathrooms, and keep commonly used items within easy reach to avoid the need for reaching or bending over. Additionally, consider investing in assistive devices, such as mobility aids or medical alert systems, for added safety and peace of mind. Regularly assess the home environment for potential hazards, and make necessary adjustments to promote a secure and comfortable living environment for aging loved ones. If you are seeking additional falls prevention methods that can protect the feet, it is suggested that you consult a podiatrist who can offer you valuable information.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic and treatment technologies for all your foot care needs.