Runner's toe, medically known as subungual hematoma, is a common condition among athletes, particularly runners. It occurs when the toenail becomes dislodged or damaged due to repetitive trauma, often resulting in bruising beneath the nail. This injury is typically caused by wearing ill-fitting shoes, excessive pressure during physical activity, or even running downhill. To prevent runner's toe, it is essential to wear properly fitted footwear that allows enough space for the toes to move without restriction. Keeping toenails trimmed and avoiding running on steep inclines can also minimize risk. Additionally, incorporating rest days into training schedules can help reduce stress on the toes. If you enjoy running and have developed runner’s toe, it is suggested that you consult a podiatrist who can effectively treat this condition.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.