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August 2020

Monday, 31 August 2020 00:00

What Causes Flat Feet?

Flat feet occur when the arch of the foot is lower than normal or nonexistent. Because flat feet change how the feet and legs align, they can cause pain in the heel, arches of the feet, or the legs. One cause of flat feet occurs when the feet do not develop correctly during childhood. Most children develop a visible arch in their feet by around age 10, but in some cases, the arch never develops. While this occurs regularly and is not a big issue, flat feet can also develop with age. Risk factors for developing flat feet include injuries, arthritis, diabetes, or obesity. Signs of flat feet include shoes that don’t wear out evenly, pain in the feet and legs, or weakened feet. If you are suffering from the signs of flat feet, it is important to consult with a podiatrist to discuss proper treatment options. These may include orthotics, special stretches or a weight loss strategy.  

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 24 August 2020 00:00

Types of Ankle Sprains

Many people who participate in sporting activities that involve running and jumping may experience ankle sprains. A low ankle sprain occurs on the outside of the ankle, and is considered to be a common type of sprain. When the affected ligaments are above the ankle, it is categorized as a high ankle sprain. Common symptoms in both types of sprains include severe pain and discomfort, and it is often difficult to walk. Effective treatment for mild sprains include resting and elevating the affected foot, and this may be helpful in reducing existing swelling. Sprains that are moderate may require the patient to wear a boot, which can be beneficial in stabilizing the ankle as the healing process occurs. Severe sprains may require the patient to undergo physical therapy. If you have endured an ankle sprain, please speak to a podiatrist who can determine what the best treatment is for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Sunday, 23 August 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Published in Blog
Monday, 17 August 2020 00:00

Causes of an Ingrown Toenail

An ingrown toenail occurs when a curved nail grows into the skin, usually on the sides of the nail. The toenail digs into the skin and causes pain, redness, and swelling, and if left untreated, it can cause a bacterial infection to occur. There are many factors that can cause an ingrown toenail to form. A tendency for ingrown toenails can be inherited. Trauma, such as the toe getting stubbed, can also lead to an ingrown toenail. Other factors include trimming the toenail too short, wearing shoes that are too tight, or fungal nail infections. If you are suffering from an ingrown toenail, make sure to check with your podiatrist for proper treatment methods.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 10 August 2020 00:00

Possible Causes of Heel Pain

Heel pain can often be uncomfortable, and may be indicative of existing foot conditions. A common cause of heel pain is plantar fasciitis, which occurs as a result of a damaged or injured plantar fascia. The plantar fascia is the portion of tissue that connects the heel to the toes, and it can cause severe pain and discomfort if it becomes injured. Additional reasons for heel pain to develop can happen from being overweight, or from standing for extended periods of time throughout the day. Additionally, wearing shoes that do not fit correctly may be a cause of heel pain. Children who participate in running and jumping activities may be susceptible to developing Sever’s disease, which is a condition that affects the growth plate in the heel. If you are experiencing heel pain, it is strongly suggested that you consult with a podiatrist, who can properly diagnose and treat any type of heel pain, as quickly as possible.

Many people suffer from bouts of heel pain. For more information, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 03 August 2020 00:00

Flip Flops Offer Limited Stability

Many people choose to wear flip flops during the summer months, despite knowing the potential harm they can cause to the feet. Some of these foot conditions include an altered walking style, toe cramps, and pain in the arches of the foot. Additionally, the risk of falling may be increased, and this may cause foot injuries to occur. It is natural for the toes to grasp the front of the shoe to keep it on the foot, and this can cause the overall foot to become tired. Research has indicated that it is acceptable to wear flip flops for short periods of time, but it is beneficial to alternate with a pair of shoes that offer more stability. Please consult with a podiatrist if you would like more information about how flip flops can affect the feet. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Washington, D.C.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet
Published in Blog
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