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Monday, 24 September 2018 00:00

Symptoms of Cracked Heels

If you have ever experienced a foot condition that is known as cracked heels, you may be aware of the pain and discomfort that is often associated with it. The skin on the heels often becomes dry and hardened, and this typically indicates that the condition is beginning to develop. There may be several causes for this to occur, including a predisposition to skin conditions, which may include psoriasis or eczema, or other medical maladies such as diabetes or thyroid concerns. If the patient is diabetic, the cracks or fissures may not be felt, which may be due to a condition that is referred to as diabetic neuropathy. This may cause a lack of sensation and any pain and discomfort that is present may not be noticed. If you feel you are developing cracked heels, it’s important to confer with a podiatrist who can advise you on how to properly treat this condition, which may be helpful in attaining maximum comfort.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Published in Blog
Monday, 10 September 2018 00:00

Symptoms and Causes of Flat Feet

Many people have a foot condition that is referred to as flat feet. This term is used if the patient has extremely low arches or the arch doesn't exist at all. The purpose of the arch is to aid in balancing the weight of the body as it extends to the feet and legs. The foot will benefit if the arch is flexible and strong, which may help in maintaining balance on different types of surfaces. There are several common symptoms that many patients are aware of including pain that may affect the entire foot and ankle, swelling on the inside of the foot, and a stiff feeling that may be experienced in one or both feet. Possible causes for this condition to develop may originate from an inherited trait, an injury that may have occurred to the foot or ankle, or a medical condition such as arthritis. A podiatrist can perform a correct diagnosis to determine the severity of this ailment in addition to discussing proper treatment techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Lubrina Bryant from District Podiatry, PLLC. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Published in Blog
Tuesday, 04 September 2018 00:00

Causes of an Achilles Tendon Rupture

The purpose of the Achilles tendon is to connect the heel bone to the calf muscles and it is considered to be the largest tendon in the body. The ability to point and flex the foot occurs naturally when the Achilles tendon contracts and this also enables people to walk, run, and stand on tiptoe with ease. If the patient should experience a tear in this tendon, this condition is referred to as an Achilles tendon rupture. General reasons for this to occur may include the tendon weakening with age, which may promote injury. It typically occurs when activities that are pursued require running and jumping, also when proper stretching is not practiced beforehand. Typical symptoms may include experiencing an immediate and severe pain in the back of the heel, as well as swelling and bruising. If you feel you have ruptured your Achilles tendon, please consult with a podiatrist to learn about correct treatment techniques.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Washington, D.C. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
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